Muscle Building With Elliptical Trainers

!±8± Muscle Building With Elliptical Trainers

Despite the large scale increase in awareness regarding health and fitness issues, most people commit themselves to exercise programs with the primary objective of losing weight and becoming slim. The lure of attractive, slim and chiseled physiques draws people to working out and while looking good is understandably important in order to be able to feel good, it is also necessary to understand the medical aspect of working out.

The medical aspect refers to the health aspect because the moment you begin to exercise seriously, your body will begin undergoing a number of changes that can affect your health both positively and negatively. If you want to be able to enjoy the benefits of a good looking and healthy body, it is imperative to exercise with the right knowledge in hand. Most people in their focus of dropping fat ignore the most important aspect of exercising- building muscles to become firmer and stronger. Every body has to have some amount of fat, the trick to looking good lies in toning the muscles up correctly.

It is in this context of building fine muscles to achieve a strong and fit body that the role of Elliptical Trainers becomes significant. Elliptical Trainers are ideal for working out at home and as they target a number of different muscles and other parts of the body, you can drop unnecessary weight and tone up your muscles in the right way. In this article we talk to you about building muscles using an Elliptical Trainer.

1. Priority One: Strong AND Attractive:

We all desire for firm and chiseled muscles. While men aim to develop their chests and biceps, women focus on calf muscles, thighs and arms. Whatever your particular problem area or target spot is, it is important to understand that a good-looking body can be achieved only through a proper program. Use the Elliptical Trainer to target your arms, legs, chest, abdomen and back by trying different resistance levels, inclination planes and adjusting the handlebars.

2. Muscle Building:

With the Elliptical Trainer you can target different kinds of muscles and concentrate on different angles- strength, endurance, tautness, and firmness. If your arms need attention you can focus on your biceps, wrists, triceps and much more. On the legs, the Elliptical Trainer will train your inner and outer thighs, the hamstrings, the quads and strengthen your ankles.

Muscle Building With Elliptical Trainers

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blog.afsfit.com Precor AMT 100 Elliptical Trainer The Precor 100i Adaptive Motion Trainer (AMT) does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button. The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement. Naturally adjust stride length without the need to control settings. The Durable 3-phase generator system with no contacting parts to reduce friction and wear provides 20 levels of reliable resistance. Arms are engaged with pushing and pulling motion to provide the ultimate in total body engagement. Specifications Dimensions 74 in (L) x 28 in (W) x 69 in (H) Unit Weight / Shipping Weight: 445 lbs / 520 lbs Stride Length: Maximum: 27 in / Minimum: Climber motion 0 in Electrical : Machine self-powered (generator); PVS will require separate outlet: Power supply input = 100 to 240 VAC 50/60Hz. Power Supply Output = 12 VDC @ 3.00

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Elliptical vs Treadmill: Which Burns added Calories?

!±8± Elliptical vs Treadmill: Which Burns added Calories?

There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.

Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.

In my research, I came across a number of reports and studies, and in general, it appears that both machines give comparable results in burning calories. In fact, using a calorie burn calculator on http://www.healthstatus.com, I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill.

Calories burned in 60 minutes by a 150 lbs. user:

Walking, 2 mph - 189

Walking, 3 mph - 297

Jogging - 477

Running, 7 mph - 783

Elliptical Trainer - 774

There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, but not on the elliptical trainer. Often I see people working out on an elliptical at health clubs, and they are basically going through the motions. The calories they burn are no more than what you would achieve from a casual walk.

So which machine is better at burning calories?

It depends on which machine will motivate you the most and push you to the highest level of exertion.

If you are a devoted walker or runner then the treadmill is an obvious choice. The treadmill offers you a more forgiving surface in comparison to asphalt or concrete. It provides you with various programs that can add variety to your exercise. But to get results you need to crank up the speed and/or incline. Without pushing yourself, you will limit the number of calories you burn.

As mentioned, the elliptical trainer is growing in popularity due to the low impact, and combined upper and lower body workout. Since the machine moves in an elliptical motion and your feet never leave the pedals, it minimizes the impact and strain to your ankles, knees and back. This is an appeal feature to the aging baby boomer generation.

In addition, an elliptical trainer workouts both the upper and lower body simultaneously. The upper and lower body exercise utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Studies suggest that exercising numerous muscle groups increases fat burning efficiency. The larger the muscle mass involved in an exercise, the more effective that exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient period of time.

This would suggest that an elliptical trainer would burn more calories, but there is no denying that running also efficiently burns calories.

So which machine should you purchase?

If your joints are suffering from strain or just old age, and if you would like to exercise your upper body, the elliptical trainer is a good choice. For walkers, joggers or runners you can't go wrong with a treadmill.

In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an "Interval Training" program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.

I'm sorry I did not offer a definitive answer. It really is up to you to find the machine that best suites your needs, and will help you achieve your personal best.

Elliptical vs Treadmill: Which Burns added Calories?

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Is a Precor Elliptical Really the Best Elliptical?

!±8± Is a Precor Elliptical Really the Best Elliptical?

Deciding what type of exercise equipment you want to buy to start your home gym is half the battle. If you have looked at stationary bikes, treadmills, ellipticals, or other exercise machines and decided on an elliptical trainer now you just need to decide what brand and model. That still leaves you with a pretty big decision. Ellipticals have become very popular so pretty much anyone who makes home fitness equipment makes and sells elliptical cross trainers.

If you've asked around already you may have heard that a Precor Elliptical is one of the best you can find. Many consider them to be the best elliptical made for home use. But the question you need to ask yourself is "will this be the best elliptical machine for me"? If you are a serious athlete and you will be using it heavily and regularly this may be the best choice for you. But if you are staring a new fitness routine and you may not be entirely sure how much you will be using it; maybe you're just testing the waters with home fitness equipment, you may not need a top of the line elliptical.

Precor ellipticals are top notch machines; they are durable and meant to last. They can take heavy use and keep running smoothly. But along with the quality you also have a high price tag.

If you have decided you want a Precor Elliptical but you don't have the budget for one you may consider buying a refurbished model. Refurbished Precor ellipticals are machines that were either damaged during shipping or returned for some reason. The store sends the trainer back to Precor for a credit, then they will inspect the trainer fixing and replacing any damaged parts. They then sell these models at a discount because they can't call them new anymore. Because Precor has such a good reputation for building solid machines you should have good luck buying refurbished from them. This way you can get a great Precor elliptical at a good price.

Is a Precor Elliptical Really the Best Elliptical?

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